Mindfulness for PTSD and a racing nervous system.
Trauma changes the way your body and brain react. Here, we use gentle, trauma-aware mindfulness to help you feel just a little safer in your own skin — one breath, one moment at a time.
What you’ll find here
Short practices, longer supports, and simple tools to carry into daily life.
Free grounding practices
Short, guided practices you can use when your mind is loud, your body is buzzing, or you feel stuck in “on guard” mode.
Start a practiceMindfulness products
Audio tracks, PDFs, and simple bundles designed for people living with PTSD and chronic stress — trauma-aware, not fluffy.
Visit the storeCalm from real life
Practices recorded in real places — forest, field, quiet spaces — to help your nervous system remember what “safe enough” can feel like.
About this project